Fitness Programs
Embrace a healthier, more active lifestyle
At Rafa Nadal Academy Kuwait, our mission is to inspire you to embrace a new lifestyle centered around health and fitness. Our extensive fitness facilities span 1,500 square meters and are equipped with state-of-the-art Technogym machines. We offer high-skilled personal training and a wide range of instructor-led group classes, ensuring a fitness experience that caters to all needs and preferences.
Receive guidance and support from highly skilled coaches
Personal Training
At Rafa Nadal Academy Kuwait, you and your dedicated personal trainer will create a personalized fitness plan tailored to your goals. Our personal training program is characterized by a high level of commitment and excellence, ensuring your success. For specific training needs, you'll be matched with a coach who has the necessary expertise, guaranteeing the highest quality of service and increasing your chances of achieving your desired results.
Body assessment
Using both the Seca and the InBody technology, your fitness coach will assess your body composition. Your initial assessment acquires all information from about you; training history, injuries, illnesses, body composition personality profiling and stored on the Technogym App.
Group Lessons
The Academy provides a diverse range of fitness group classes with specialized coaches that you can book through our mobile app. Classes are centered around generating an atmosphere that empowers clients to maximize effort, enjoyment and leave with a sense of fulfillment.
Functional Training Area
Our dedicated functional training area can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Weight Lifting
Specialized classes for different skill levels. Discover the weight lifting that offers numerous benefits for your overall health and well-being, as increasing strength, improving body composition, enhancing bone health and preventing from injury.
Swimming Pool
Join our aqua classes and benefits from some key advantages: suitable for everyone with low impact, aqua classes can help burn fat and calories and improve muscle tone and flexibility.
Zen Studio
Enjoy a wide variety of fitness classes in our Zen Studio like Yoga, Dance, wellbeing, stretching mobility and Les Mills classes (Body Pump), mobility exercises and much more.
Spinning Room
RNA Kuwait spinning classes are high intensity, energetic classes that focus on strength, endurance, intervals, hill climbs, great music, atmosphere and fun.
Pilates performer studio
Pilates, especially when practiced in a grand studio setting, offers a host of benefits: improve your posture, reduce back pain, enhance core strength. Pilates focuses on the core muscles, leading to improved stability and balance and increase your energy.
The Academy in Pictures
At the Rafa Nadal Academy, we go beyond just tennis & fitness facilities. We aim to create a comprehensive environment that supports members' physical, mental, and social well-being. Our amenities are designed to enhance the overall experience, making the academy a place where members can pursue their passion for tennis & fitness while enjoying the highest level of comfort and convenience.
